A Proven pathway to measurable speed gains and credible results parents and athletes trust.
Trusted by 1,000+ athletes • +7 mph avg in 12 months • Evidence-based methodology
THE PROBLEM
Generic S&C that doesnt transfer to the crease
Overtraining that creates injury cycles
Too many coaches chase "quick fixes" instead of long term results.
Conflicting theories leave you guessing what actually works.
It's not your fault. Fast bowling has been taught with fragments of science, isolated drills, and short term hacks. Until now, there hasnt been a complete framework for coaches. Thats why we built PaceLab- the world's only evidence-based fast bowling system
BUILT TO TRANSFER
“I saw the same pattern everywhere: bowlers getting faster… then breaking. I combined years as a pro with speed-strength principles, motor learning, and real data from the nets. The result is a pathway any committed coach can run: learn the method, apply it, prove it, and earn accreditation.
Steffan Jones CEO and Founder of Pacelab

LEARN THE METHOD
Build the coaching model you’ll use every week. Foundations integrates biomechanics, motor learning, dynamic systems, and S&C into one framework built on the 10 PaceLab Principles. You’ll learn to spot where time is lost, select the right attractors, use AREG/Drop-Off to protect expression, and run a proof habit


Apply the model one lever at a time across Workload, Technical, Tactical, Physical, Psychological. Each course pairs field tasks with a case study, so you can design progressions, select drills by transfer hierarchy (Bondarchuk/FTCs), and track real-world outcomes. Start with Foundations, then stack the coactives to accelerate results without mixed signals.

Turn knowledge into a defensible portfolio. Across six months you’ll run baseline → intervention → outcome cycles, submit radar logs, Pitchwolf side-by-sides, workload charts, and complete a viva. Accreditation unlocks the Accredited Coaches Group (exclusive content, early access, equipment discounts, live Q&As) and recognised status in the PaceLab network.

BECOME AFFILIATED
We’ve created a step-by-step pathway that takes you from a good coach to a trusted authority with measurable results.
FOUNDATION COURSE
Real Value: £3000+
Your Price: £1000
11 Fast Bowling Modules
Over 100 Hours of Guided Content
Built around the 10 PaceLab Principles
Learn to train the four co-active models
Certificate on Completion
Earn the title: “PaceLab Foundations Coach”
Stop Guessing. Start coaching with confidence
SPECIALIST MODULE
Real Value: £1000 / Module
Your Price: £250 / Module
Each Module includes reading, case study, and submission.
Technical
Tactical
Physical
Mental
Deep dive into the science that creates results.
ACCREDITATION
Real Value: Priceless Credibility
Your Price: £100 / Month
6 Month Guided Project with Steffan Jones
Ongoing CPD
Accredited Coach Membership Area
Community (Exclusive Webinars/Q&A's)
Maintain Full Access to Course Material
Recognised as a PaceLab Accredited Coach.
Deep dive into the science that creates results.
Total real value: £10,000+ → Your investment: £1000 + 4×£250 + £100/mo
Ready to get started?
COACH STORY
“Before PaceLab, I relied on drills I’d seen elsewhere. My athletes worked hard, but I couldn’t prove they were getting faster. Parents started to lose trust. After completing the Foundation and modules, I can show radar numbers, workload logs, and before/after video proof. My athletes are improving, parents have confidence, and my reputation as a coach has never been higher.”
Anirban Datta- Kolkata
JOIN FOR FREE
Forum Access: Post, discuss, and swap ideas with fast-bowling coaches around the world.
Exclusive content: Articles, exclusive clips, and Live Q&A's.
Preview Lessons: Hand Picked Foundations lesson so you can see the framework in action.
App Notifications: Nudged with new content drops or a Q&A is starting
The Community Keeps you connected and informed; Foundations gives you the 100-lesson / 12 module framework to coach with proof.


GET INVOLVED
Whether you are a player, coach, or academy, there is a pathway to unlock your full potential.
No. Foundations is built for any coach who works with fast bowlers—cricket coaches, S&C coaches, academy directors. We give you the model (Principles → Field Tasks → Verification) so you can coach with proof from day one
Typical pathway:
Foundations (Part 1): Modules released each month self-paced; most coaches complete in 12 months. (100 lessons of 30 mins).
Specialist Coactives (Part 2): 4-week modules; complete the required set to deepen application (5 Months)
Coach Accreditation (Part 3): 6-month mentored project (baseline → intervention → outcome, portfolio + viva).
Most coaches reach accreditation in 24 months, depending on schedule and case volume.
It’s self-paced. You keep access, progress week by week, and use app notifications to stay on track. Try it risk-free with our 14-Day Practical Guarantee—if it isn’t useful on the grass, we’ll refund you.
Yes. Flexible payment plans are available at checkout. We also support invoices for academies, clubs and schools—just contact support.
You’ll join the Accredited Coaches group (exclusive content, early access to new modules, equipment discounts, live Q&As), receive the official badge, appear in our network, and gain eligibility to license PaceLab programmes in your environment.
Foundations is built around fast bowling, but the methodology (biomechanics, motor learning, transfer, workload) applies to any ballistic throwing sport. All examples and tools are tailored to cricket fast bowling.
Credibility and proof. Accreditation turns knowledge into a defensible portfolio.
Accredited Coaches:
Win trust with parents and selectors,
Charge higher rates,
Access exclusive resources & discounts,
Join a global peer network.
Become personally mentored by Steffan Jones
Enrol in Foundations (100 lessons / 12 modules).
Join the free Community for support.
After Foundations, stack the Specialist Coactives, then apply for Accreditation.
We offer a 14-Day Practical Guarantee for the Foundations Course. If you don't find it actionable, email [email protected] within 14 days of purchase and we'll refund your course fee. Refund applies to course fee only. Equipment, third-party apps, and taxes are excluded. One refund per customer. Access will be revoked after a refund is processed.
Yes! You are welcome to join our Free Fast Bowling Community found within the PaceLab Portal. In here, you will receive weekly tips and starter drills as well as Q&A's with Steffan. When you're ready to level up, the Foundations Course will be waiting for you.